Our Team Training sessions are full body workouts that use both cardio and strength. Session techniques include HITT, Tabata, Functional Training, Mobility, and Boxing.
Our community is thriving and our trainers are constantly up-skilling and learning from the best. With the best training, it's the fun way to improve your overall health.
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Elise is our fun-loving, always happy trainer.
As a qualified group instructor, she is a big believer in working hard but enjoying the process. Elise's vibrant energy is contagious and her sessions are guaranteed to power you up for your day.
Josh is our positive, solution focused coach.
Being in the industry for 8 years, he has explored many fitness techniques and developed a passion for learning new things. Josh is a firm believer in good form and his supportive attitude is a stand out!